![]() ![]() ![]() HOW LONG WILL I HAVE ACCESS TO THE APP AND PRINTOUTS? If you don’t want to use the shopping list feature in the app, we’ve also included shopping list pages that are organized by category (ie produce, dry goods, meat, etc) in the PDF printout. This way you can select which recipes you want to make each week and stay organized. We know some people prefer pen and paper so if the meal planning app is not your thing, we’ve included 4 weeks worth of meal planning pages that you can fill out at the end of the PDF printout. You can log into your account at /my-account/downloads/ to view, download, or print the meal plan printouts that are available to you based on your subscription(s). For more detailed instructions on how to use the app please click here. And you can save your meal plans and use them on any device. You can add recipes to your list of favorites. You can sort the recipes by course type, year, or month. Within the app you can create your own meal plans. You can access and log into the app by going to macrofriendlyfood.app. The recipes can be found and used in the app or downloaded/printed from your account on our website. The first day of every month we will publish 12 new recipes. That’s how you’ll log into your account on as well as the app at macrofriendlyfood.app. Immediately after signing up you should receive an email containing your login credentials. Now I’m sharing these recipes to help you feed your family AND hit your fitness goals! Now we’re in the best shape of our lives. We still have treats, we haven’t given up the foods we love, and we definitely don’t starve ourselves! With macros, it’s all about balance. So, I started to focus my love of recipe creation on easy, delicious, macro-friendly recipes that my whole family would enjoy.Īnd voila, we started to see real results and best of all we didn’t feel deprived! Combined, we’ve lost over 100 pounds! Now, we feel great. It was either flavorless, plain chicken and veggies, heaps of cottage cheese, and TONS of egg whites OR going back to the cream of chicken soup-type recipes that got us into this mess. Finally, a lifestyle change we could stick to and get results without feeling totally deprived.īut as we got started, there was a problem: it was almost impossible to find good macro-friendly recipes. It allows you to eat anything you want that you can fit into your macro goals. Tracking “macros is a way of measuring your nutrition by macronutrients (protein, carbs, and fat). One day, we discovered “macros” and it changed our lives. We’d essentially starve ourselves (or cut out an entire food group), do a ton of cardio, lose a little weight, hit our mental & physical limit and put all of the weight back on. We tried just about every type of diet out there, and we got trapped in the “yo-yo diet” cycle. Until, about 7 years ago we decided it was time to take control of our health. It became difficult to do some of the things we loved to do and it kept us from being as active with our kids as we wanted to be. Before long, my husband and I didn’t even recognize ourselves, and worst of all, we just didn’t feel well. Food also became a form of “self medication” to deal with the stresses of every day life. Most of the recipes I had created were focused on what I could quickly throw in a Crock-Pot, with almost no thought for nutrition. During that time I developed a pretty unhealthy relationship with food. I spent 10 years building one of the most popular food blogs on the internet. Hi, I’m Elyse! I’m a mom of four, a wife, a Diet Coke fanatic, and I LOVE food. ![]()
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![]() Instructional tutorials he's written have been linked to by organizations like The New York Times, Wirecutter, Lifehacker, the BBC, CNET, Ars Technica, and John Gruber's Daring Fireball. The news he's broken has been covered by outlets like the BBC, The Verge, Slate, Gizmodo, Engadget, TechCrunch, Digital Trends, ZDNet, The Next Web, and Techmeme. Beyond the column, he wrote about everything from Windows to tech travel tips. He founded PCWorld's "World Beyond Windows" column, which covered the latest developments in open-source operating systems like Linux and Chrome OS. He also wrote the USA's most-saved article of 2021, according to Pocket.Ĭhris was a PCWorld columnist for two years. Beyond the web, his work has appeared in the print edition of The New York Times (September 9, 2019) and in PCWorld's print magazines, specifically in the August 2013 and July 2013 editions, where his story was on the cover. With over a decade of writing experience in the field of technology, Chris has written for a variety of publications including The New York Times, Reader's Digest, IDG's PCWorld, Digital Trends, and MakeUseOf. Chris has personally written over 2,000 articles that have been read more than one billion times-and that's just here at How-To Geek. Press Windows+Alt+P to activate it by default.Ĭhris Hoffman is the former Editor-in-Chief of How-To Geek. Mouse Pointer Crosshairs draws crosshairs around your mouse to make it easier to see.It may be particularly useful on systems with ultrawide monitors or multiple monitors. Click anywhere on the desktop to immediately move your mouse cursor to that location on your desktop. Mouse Jump opens a smaller preview of your desktop.To activate and deactivate it, press Windows+Shift+H by default. ![]()
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The fee also depends on whether the money is being sent or received, and whether its destination is domestic or international. Banks and wire transfer services charge between $25 and $50 per transaction for individuals businesses typically get charged a base fee for a certain number of wires, which may be discounted based on volume, amount, or banking relationship. ![]() To learn more about relationship-based ads, online behavioral advertising and our privacy practices, please review the Bank of America Online Privacy Notice and our Online Privacy FAQs.Wire transfers are the most expensive payment type. You may also visit the individual sites for additional information on their data and privacy practices and opt-out options. To learn more about ad choices, or to opt out of interest-based advertising with non-affiliated third-party sites, visit YourAdChoices powered by the DAA or through the Network Advertising Initiative's Opt-Out Tool. Ads served on our behalf by these companies do not contain unencrypted personal information and we limit the use of personal information by companies that serve our ads. Relationship-based ads and online behavioral advertising help us do that.īank of America participates in the Digital Advertising Alliance ("DAA") self-regulatory Principles for Online Behavioral Advertising and uses the Advertising Options Icon on our behavioral ads on non-affiliated third-party sites (excluding ads appearing on platforms that do not accept the icon). We strive to provide you with information about products and services you might find interesting and useful. Zelle® and the Zelle® related marks are wholly owned by Early Warning Services, LLC and are used herein under license. Neither Bank of America nor Zelle® offers a protection program for any authorized payments made with Zelle®. See the Online Banking Service Agreement at /serviceagreement for further details. We will send you an email alert with transaction details after you send money using Zelle®. Transactions between enrolled users typically occur in minutes and transactions between enrolled consumers do not typically incur transaction fees. Transfers require enrollment in the service with a U.S. checking or savings account and must be made from an eligible Bank of America consumer or business deposit account. We recommend that you do not use Zelle® to send money to those you do not know. ![]() Zelle® should only be used to send money to friends, family or others you trust. ![]() ![]() ![]() However the others’ conduct to their tendencies and different dispositions,” authors Baumeister and Bushman. Due to the fact every facet attributes its personal conduct to the state of affairs. “He began out it!” is a not unusual place complaint, regularly heard on each aspects. “In an argument, it can be not unusual place for each aspects to peer themselves. Obviously, the actor-observer bias may be complicated and regularly ends in misunderstandings or even arguments. That you’re feeling contributed on your personal substandard take a look at score. To cognizance on inner traits in preference to the equal situational variables. Now which you are the observer, the attributions you are making a shift. In no way reads his textbook, and in no way takes notes. However you straight away don’t forget how he regularly skips magnificence. One of your buddies additionally did pretty poorly. ![]() To acknowledging your bad have a look at behavior previous to the take a look at. You blame the ones outside distractions in your bad overall performance in preference. ![]() When you get your effects lower back and realize you probably did poorly. To you saved making distracting noises all at some point of the take a look at. The room changed into warm and stuffy, your pencil saved breaking, and the scholar subsequent. That affected your overall performance at the take a look at. The main as much as the examination however cognizance on situational variables. You fail to study your personal have a look at behaviors (or lack thereof). Because of this, humans are much more likely to don’t forget situational forces while attributing their personal movements, but cognizance on inner traits while explaining different human behaviors.įor example, believe that your magnificence is on the point of take a huge take a look at. When they’re the observers, however, they’re effortlessly capable of study the behaviors of different humans. So what reasons the actor-observer bias? One viable motive is that after humans are the actors in a state of affairs, they can’t see their personal movements. Researchers have discovered that humans have a tendency to succumb to this bias much less often with humans they recognize well, consisting of near buddies and own circle of relatives members.2 Why? Because we’ve greater statistics approximately the needs, motivations, and mind of those individuals, we’re much more likely to account for the outside forces that effect conduct. In different phrases, while it is taking place to us, it is outdoor of our manipulate, however while it is taking place to a person else, it is all their fault. But what approximately while a person else unearths out their levels of cholesterol are too high? In such conditions, humans characteristic it to matters consisting of bad food plan and absence of exercise. When some thing terrible takes place to every other individual, humans will regularly blame the man or woman for his or her private choices, behaviors, and movements.įor example, while a physician tells a person that their levels of cholesterol are elevated, the affected person would possibly blame elements which are outdoor in their manipulate consisting of genetic or environmental influences. 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Once you’ve found the correct document, click “Apply.”.Begin typing the name of the document saved in your Google Drive.In the toolbar, choose “Insert” and “Link.”.Click on the cell you want to hyperlink.Once your document is in your Google Drive, you can create the hyperlink within your sheet. Choose the document you wish to upload.On the left sidebar, click “New” and then “File Upload.”.Unfortunately, you can’t link to local drives on your computer, so any document you wish to add to your spreadsheet has to be saved to your Google Drive. Through the magic of Google Sheets, you can create a link to your tenants’ leases for easy access should you ever need to reference it. Using a rental property spreadsheet allows you to track this information without maintaining files of information on each renter. ![]() Tenant DataĪt the very least, you want to record your tenant’s contact information, the property in which they live (if you own more than one), the start and end dates of their leases, and when they make rent payments. Managing rental property on your own isn’t difficult, but to manage it effectively, you need to track: tenant data and payment information, maintenance requests, and financial records 5. ![]() You could hire a property management company, but doing so could swallow a significant portion of your rental income. Property ManagementĪfter you purchase a rental property, you need to manage the day-to-day rent collection, bill payment, and upkeep. Note that expenses that do not occur monthly should be estimated on a monthly basis to get an accurate estimate of each property’s profitability.Īt this point, you should have a good idea of the estimated total cost and estimated net profit of each property and should be able to make an informed decision regarding which property to purchase. With this information in your rental property spreadsheet, you can calculate how much rent you need to charge for each property to break even, and decide if you can reasonably make money from the property based on local rent rates and your break-even point. ![]() In addition, you should estimate the cost of managing each property by calculating the cost of utilities, the monthly mortgage payment, and any other planned expenses, such as mowing and trash removal. 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Is the owner of one of the properties receiving a special tax rate that you could take advantage of?.Why is the price per square foot so low or so high?.list price.įor single-family homes, this data is easy to find on a real estate site like Zillow for a commercial property, you’ll want to talk to the real estate agency selling the property.Īggregating your data in a rental property spreadsheet immediately raises a variety of questions that will inform your decision regarding which property to purchase: Choosing a PropertyĮvery property is inherently unique consequently, you need data that enables an apples-to-apples comparison, such as price per square foot and tax assessed value vs. To increase your chances of having the property rented at all times, you’ll want to consider factors important to renters, such as the local economy and school district quality. Shopping for Rental PropertyĪfter you’ve made the decision to invest in real estate, you must decide on a location. Use the simple rental property worksheet to spark ideas for your own ultimate rental property spreadsheet. ![]() ![]() ![]() This website does not provide investment, financial, legal, tax or accounting advice. If you are unsure, seek independent financial, legal, tax and/or accounting advice. Investing is not suitable for everyone ensure that you have fully understood the risks and legalities involved. Prices may go down as well as up, prices can fluctuate widely, you may be exposed to currency exchange rate fluctuations and you may lose all of or more than the amount you invest. Trading history presented is less than 5 years old unless otherwise stated and may not suffice as a basis for investment decisions. Past performance is not an indication of future results. ![]() When trading in stocks your capital is at risk. Any trading history presented is less than 5 years old unless otherwise stated and may not suffice as a basis for investment decisions. Past performance does not guarantee future results. Trading cryptocurrencies is not supervised by any EU regulatory framework. Cryptocurrencies can fluctuate widely in prices and are, therefore, not appropriate for all investors. You should consider whether you understand how an investment works and whether you can afford to take the high risk of losing your money. CFDs and other derivatives are complex instruments and come with a high risk of losing money rapidly due to leverage. Each investment is unique and involves unique risks. contracts for difference (“CFDs”) is speculative and carries a high level of risk. Risk Warning: Investing in digital currencies, stocks, shares and other securities, commodities, currencies and other derivative investment products (e.g. A hyperlink to or positive reference to or review of a broker or exchange should not be understood to be an endorsement of that broker or exchange’s products or services. Notwithstanding any such relationship, no responsibility is accepted for the conduct of any third party nor the content or functionality of their websites or applications. ![]() We may receive financial compensation from these third parties. Please be aware that some of the links on this site will direct you to the websites of third parties, some of whom are marketing affiliates and/or business partners of this site and/or its owners, operators and affiliates. Travel Budget Template: Vertex 42 Key Takeaways FAQ Sources Wedding Budget Worksheet: Bridal Musings 32. College Budget Template: College Life Made Easy 30. Teen Budget Worksheet: Family Education 29. Couples Budget Template: Light by Lemon 28. Family Budget Template: Wondermom Wannabe 26. Household Budget Template: Stay-at-Home Mum 25. ![]() Savings Tracker Template: Light Room Presets 24. Bill Organizer Budget Spreadsheet: Samplewords 22. Small Business Budget Template: Smartsheet 19. Financial Planner Template: Printable With Lisa 17. Printable Budget Planner: Moritz Fine Designs 15. Cute Budget Template: Printable Crush 13. Beginner Budget Template: Savor and Savvy 12. Excel Personal Budget Template: Vertex 42 9. Google Sheets Budget Template: Aspire Budgeting 8. Bi-weekly Budget Template: Jren Digital 6. Simple Monthly Budget Template: Bobbi Printables 5. Spending Comparison Spreadsheet: Life and My Finances 4. Weekly Budget Template: Life and My Finances 3. Printable Monthly Budget Template: Life and My Finances 2. Why Do You Need a Monthly Budget Template? 1. ![]() ![]() ![]() You can begin considering investments and retirement planning as your financial organization gets better. You may make more realistic financial plans and create realistic goals by examining your prior spending patterns. This enables you to track the expansion of your investment and savings assets.Ī budget can also be made using information from a checkbook register. You can record contributions to savings accounts and transactions involving investments using your checkbook register. By doing this, you can be sure that you always have a clear view of your financial status. You can see where your money is going thanks to this.Īfter every transaction, make sure your balance column is updated to accurately reflect the current balance of your account. Make a note of every purchase you make in your register, whether you pay with cash, debit cards, or checks. This is where your financial organization should begin. Include all of your income sources in your register, such as dividends, rent, salary, and any other funds that are deposited into your account. 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It covers checking and savings accounts as well as electronic payments, debit card, and ATM withdrawals and deposits. You may keep track of every deposit, withdrawal, and other financial activity pertaining to your checking account in this physical or digital ledger. The paper check register is the most efficient way to monitor your checking account balance.To keep track of transactions in a checking account, one instrument for managing personal financial records is a checkbook register. You can also alter the color and font size to suit your needs and preferences, before printing. If you share your checking account with others, you should supply them with a check register, so they can jot down their transactions as they make them. The great benefit of utilizing readymade documents is you can print them out or store them on your computer. The format is very simple, so anyone can utilize the spreadsheet without difficulty. 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The addition of the LAN port is a major improvement over previous generations, since now you can actually use the router as a gateway for a home network that consists of both wired and wireless clients. ![]() The little device also now has one Ethernet LAN port, in addition to the WAN port and an AirPlay audio port. True dual-band support is a rather ubiquitous feature of wireless routers nowadays, so by adding it to the AirPort Express, Apple is only catching up to the rest of the market. With dual-bandwidth support, the AirPort Express broadcasts both signals simultaneously, allowing single-band devices access to whatever band they require and providing dual-band devices the freedom to dynamically choose the 5GHz band for best possible connection. ![]() Most current devices equipped with a wireless networking receiver - such as laptops, smartphones, and tablets - operate on both bandwidths, but you may have some devices, such as those made a few years ago, that only work with signals on the 2.4GHz band. In theory, both bands have the ceiling speed of the Wireless-N standard. The difference between the two bands mostly comes down to the fact that 5GHz generally offers better real-world performance thanks to the fact that it uses higher frequencies that other home appliances, such as microwaves or cordless phones, don't use. 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NET Framework as new features have been added, such as Ajax, routing, and integration with IIS 7. The Web.config file that contains the configuration for a Web application has grown considerably over the past few releases of the. Web Application Deployment with Visual Studio 2010 Web Packaging Web.config Transformation Database Deployment One-Click Publish for Web Applications ResourcesĪSP.NET 4 introduces a number of features that improve core ASP.NET services such as output caching and session-state storage. Visual Studio 2010 Web Development Improvements Improved CSS Compatibility HTML and JavaScript Snippets JavaScript IntelliSense Enhancements Web Forms Setting Meta Tags with the Page.MetaKeywords and Page.MetaDescription Properties Enabling View State for Individual Controls Changes to Browser Capabilities Routing in ASP.NET 4 Setting Client IDs Persisting Row Selection in Data Controls ASP.NET Chart Control Filtering Data with the QueryExtender Control Html Encoded Code Expressions Project Template Changes CSS Improvements Hiding div Elements Around Hidden Fields Rendering an Outer Table for Templated Controls ListView Control Enhancements CheckBoxList and RadioButtonList Control Enhancements Menu Control Improvements Wizard and CreateUserWizard Controls 56ĪSP.NET MVC Areas Support Data-Annotation Attribute Validation Support Templated Helpersĭynamic Data Enabling Dynamic Data for Existing Projects Declarative DynamicDataManager Control Syntax Entity Templates New Field Templates for URLs and E-mail Addresses Creating Links with the DynamicHyperLink Control Support for Inheritance in the Data Model Support for Many-to-Many Relationships (Entity Framework Only) New Attributes to Control Display and Support Enumerations Enhanced Support for Filters This document provides an overview of many of the new features for ASP.NET that are included in the.NET Framework 4 and in Visual Studio 2010.Ĭore Services Web.config File Refactoring Extensible Output Caching Auto-Start Web Applications Permanently Redirecting a Page Shrinking Session State Expanding the Range of Allowable URLs Extensible Request Validation Object Caching and Object Caching Extensibility Extensible HTML, URL, and HTTP Header Encoding Performance Monitoring for Individual Applications in a Single Worker Process Multi-TargetingĪjax jQuery Included with Web Forms and MVC Content Delivery Network Support ScriptManager Explicit Scripts ![]() |
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